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March 10, 2021 • 4 Min Read

Prepare for Daylight Savings Now

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March 05, 2021 • 4 Min Read

Politicians Fight Over Restrictions, but What Should We Do? Be Smart

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March 03, 2021 • 3 Min Read

Stretching May Be Better than Walking for Blood Pressure

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February 26, 2021 • 3 Min Read

A 10-Minute Phone Call Eases Loneliness

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February 24, 2021 • 3 Min Read

Refined Grains Increase Heart Risks

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February 19, 2021 • 3 Min Read

Adding Unhealthy Food to a Healthy Diet Weakens Results

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February 17, 2021 • 3 Min Read

Swap Your White Bread for Brown!

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February 12, 2021 • 3 Min Read

Celebrating Valentine’s Day Is Good for Your Heart

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February 10, 2021 • 3 Min Read

New Study Shows Black Coffee Good for Heart

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February 05, 2021 • 3 Min Read

Novavax Vaccine Highly Effective But Not Against Variant

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February 03, 2021 • 3 Min Read

Celebrate Heart Health This Month by Learning Eight Numbers

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January 29, 2021 • 3 Min Read

Is 2021 the Year of the Breakfast Salad?

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January 27, 2021 • 3 Min Read

Mindfulness Doesn’t Work For Everyone

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January 22, 2021 • 4 Min Read

Green Mediterranean Diet Has Benefits and Drawbacks

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January 20, 2021 • 3 Min Read

Even Small Amounts of Fried Food Linked to Worse Heart Health

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